Happy New Year 2007

Finding Inspiration in Your 2006 Experiences

Finding Inspiration in Your 2006 Experiences

By Bruno Baceli

As 2006 comes to a close, it is time to take a moment and reflect on the things you experienced during the year. In this rush, rush life, many people fail to do take this important step.

 

Finding Inspiration in Your 2006 Experiences

 

The end of the year is as good a time as any to reflect upon your life. The 12 month period of time is a nice cookie cutter span in which you can encapsulate your accomplishments and failures. Both of these are important to both learning and gaining inspiration for 2007. Many people look back and only focus on the good or bad, not both. This is a mistake because it either gives you to rosy or bleak of a picture.

 

Unfortunately, many people tend to focus on the problems and difficulties they experienced in a year, so let’s start there. When considering 2006, where did you fall down and skin your knees? Be honest. Make a list of the areas where things just didn’t go right. While this may sound dour, stop and think about those events. Yes, they didn’t go well, but did they go as badly as you might have feared at the time? More importantly, have you moved beyond them? If so, you should note the lesson of time. What seems like a disaster today often is a small footnote a few months later. You should take inspiration from this and learn not to overact to problems. You should also think about how you would have handled things differently and incorporate those thoughts into your life. Remember, the definition of “experience” is learning from your mistakes.

 

Turning to the positive, you should make a list of your accomplishments for 2006. Congratulations! If you take the time to make a thorough review, you probably have a longer list than you thought. This should inspire you. Look at how much you accomplished! Now, give some thought to why you accomplished these things. Was there some underlying theme to what you did? If so, you should keep this theme close at hand. Map out what you want to achieve in 2007. How will you apply your theme to these goals? Just like learning from your failures, you need to also learn from your accomplishments.

 

When reviewing 2006, it is important that you keep a balanced eye on your achievements and failures. Do not focus on one to the exclusion of the other. Learn from your failures and find inspiration in the many things you accomplished!

 

**Life**

Sometimes when you love someone very much,

you have to go through every tear,

every heartache and every pain. Because in the end,

it’s not how you love but how much you hold on.

 

Real true love is having all the things go wrong

but still having a special way to love despite of

all the wrong things that had happened.

Learn to forgive and love again.

 

 

Listen’ contains the same letters as ‘silent.’

Listen to the silence of the heart, hear what it says

so you’ll know what will make you happy.

 

 

Life is a series of steps.

Each step leads to joyful surprises

and some with happy conclusions.

Let the love in your heart be your

guide as you step to your full potential.

 

Everyone must learn to be patient with loneliness.

Happiness begins from within. If we can’t tolerate

being alone, it’s more likely that we haven’t found

happiness yet.

 

 

Sometimes, things change, plans fail, joy fades and excitements go.

You begin to ask why. But when you look above, all worries depart. God is always there for you.

 

 
Maybe sometimes love just ain’t enough.

(Author  Unknow)

**********

When I read this I understand the meaning of life.  Life is life. Things always come and go. Even happy or sad.  It is about learning and accepting .

So Enjoy it!!! 

Smile!!!    ;

Happy!!

Fun!!

Joy!!! 

***2006***

Leafs - Click image to download.Falling from tree - Click image to download.Leafs - Click image to download. 

If 2006 was one of “those” years which you began with optimism,

And ended a little disappointed,

Feeling all alone in the world,

And have a couple of extra wrinkles,

If during the year you forgot more than one important commitment,

Not to mention differences of opinion with the boss,

And more than one goal remained out of reach.

If 2006 wasn’t as great as it could have been

So celebrate it the best possible way ...

With hugs,

And kisses,

And lots of humour.

Here’s hoping you’ll leap into 2007 with prosperity, health and happiness

From Fw mail

Booming - Click image to download.Booming - Click image to download.Booming - Click image to download.

 

***Cheerfulness,Happiness,& Joy**

1.People don't notice whether it's winter or summer when they're happy. -  Anton Chekhov

2.Let me arise and open the gate,to breathe the wild warm air of the heath,
And to let in Love, and to let out Hate,And anger at living and scorn of Fate,
To let in Life, and to let out Death.-  Violet Fane

3.Even if we can't be happy, we must always be cheerful.-  Irving Cristol

4. Keep a green tree in your heart and perhaps a singing bird will come.-  Chinese proverb

5.Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom. -  Marcel Proust

6.All that in this delightful garden grows should happy be and have immortal bliss.
-   Edmund Spencer, The Faerie Queen

7.If you have a mind at peace, and a heart that cannot harden,Go find a door that opens wide upon a lovely garden.
-   Author Unknown

8.The greatest happiness you can have is knowing that you do not necessarily require happiness.
-  William Saroyan

9.Happiness depends, as Nature shows,Less on exterior things than most suppose.
-   William Cowper

10.The best way to cheer yourself upIs to cheer someone else up.-   Mark Twain

11.is something that comes into our lives through doors we don't even remember leaving open.
-   Rose Lane

 12.Life is huge!  Rejoice about the sun, moon, flowers, and sky.  Rejoice about the food you have to eat.  Rejoice about the body that houses your spirit. Rejoice about the fact that you can be a positive force in the world around you. Rejoice about the love that is around you.  If you want to be happy, commit to making your life one of rejoicing.
-  Author Unknown 

13.What a joy it is to feel the soft, springy earth under my feet once more, to follow grassy roads that lead to ferny brooks where I can bathe my fingers in a cataract of rippling notes,
or to clamber over a stone wall into green fields that tumbleand roll and climb in riotous gladness! -   Helen Keller 

14.For the joy of ear and eye,for the heart and mind's delight,for the mystic harmony,
linking sense to sound and sight;Lord of all, to thee we raise
this our hymn of grateful praise. -   Folliat S. Pierpoint,
For the Beauty of the Earth

15. Every day is a good day.Your every-day mind - that is the Way!-  Unmon, Japan

 16.How true it is that, if we are cheerful and contented,
all nature smiles,the air seems more balmy,the sky clearer,
the earth has a brighter green...the flowers are more fragrant...
and the sun, moon, and stars all appear more beautiful,
and seem to rejoice with us.-   Orison Swett Marden

17.able to practice five things everywhere under heaven constitutes perfect virtue: gravity, generosity of soul, sincerity, earnestness, and kindness.
-  Confucius, 500 BC

18.Be glad of life because it gives you the chance to love and to work and to play and to look at the stars.-  Henry Van Dyke

*****************

We Wish You a Merry Christmas

Merry Christmas! & Happy Holidays 

Wishing You & Your Family

Tons of Joy, Fun & happiness

Apple

 

This is  my favorite songs. I love to listen these songs a lot especially  during Chritmas & New Year. It always make me happy & funny.. 

 **We Wish You a Merry Christmas *****

We wish you a Merry Christmas;
We wish you a Merry Christmas;

We wish you a Merry Christmas and a Happy New Year.

Good tidings we bring to you and your kin;

Good tidings for Christmas and a Happy New Year.

Oh, bring us a figgy pudding;

Oh, bring us a figgy pudding;

Oh, bring us a figgy pudding and a cup of good cheer: Refrain

We won't go until we get some;

We won't go until we get some;

We won't go until we get some, so bring some out here: Refrain

We wish you a Merry Christmas;

We wish you a Merry Christmas;

We wish you a Merry Christmas and a Happy New Year.

************************* ********************

****Jingle Bells ***

Dashing through the snow
In a one horse open sleigh
O'er the fields we go
Laughing all the way
Bells on bob tails ring
Making spirits bright
What fun it is to laugh and sing
A sleighing song tonight

Oh, jingle bells, jingle bells
Jingle all the way
Oh, what fun it is to ride
In a one horse open sleigh
Jingle bells, jingle bells
Jingle all the way
Oh, what fun it is to ride
In a one horse open sleigh

A day or two ago
I thought I'd take a ride
And soon Miss Fanny Bright
Was seated by my side
The horse was lean and lank
Misfortune seemed his lot
We got into a drifted bank
And then we got upsot

Oh, jingle bells, jingle bells
Jingle all the way
Oh, what fun it is to ride
In a one horse open sleigh
Jingle bells, jingle bells
Jingle all the way
Oh, what fun it is to ride
In a one horse open sleigh yeah

Jingle bells, jingle bells
Jingle all the way
Oh, what fun it is to ride
In a one horse open sleigh
Jingle bells, jingle bells
Jingle all the way
Oh, what fun it is to ride
In a one horse open sleigh
 

************* 

Jingle Bells!

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Believe it or not Jingle Bells, one of the most famous American Christmas songs, was originally written for Thanksgiving! The author and composer of Jingle Bells was a minister called James Pierpoint who composed the song in 1857 for children celebrating his Boston Sunday School Thanksgiving. The song was so popular that it was repeated at Christmas, and indeed Jingle Bells has been reprised ever since.
The essence of a traditional Christmas is captured in the lyrics of Jingle Bells and the sound effects using the bells have become synonymous with the arrival of Father Christmas or Santa Claus to the delight of children of all ages!

**********

**The History of The Greeting Card**

The custom of sending Christmas cards is now so well established that it is surprising to discover that it is only about one hundred years old. Valentine cards were popular in the mid-eighteenth century and New Year cards were exchanged in Europe a long time before Christmas cards became accepted, in the 1870s.

 Other early forerunners were the Christmas greetings children brought home from school, done in their best handwriting on decorated paper, to present to proud parents. Traders would also leave specially decorated visiting cards at Christmas. But it is an Englishman, Sir Henry Cole, who is credited with the idea of the first Christmas card. 

Cole was the first director of the Victoria and Albert Museum in London. He was a businessman with a keen interest in art. In December 1843 he found he had little time to write individual Christmas greetings to his friends, so he decided to produce a printed card. The artist John Calcott Horsley drew a design which Cole approved, and so the first Christmas card was born. It had a picture of a family enjoying the festivities, with two side panels showing acts of charity. One thousand of the cards were printed and sold for a shilling each. 

The idea was not an overnight success. But advances in the color printing process and the introduction of the halfpenny post for cards in the 1870s meant that Christmas cards started to gain widespread popularity in England. By 1880 the Post Office was having to broadcast its annual advice: 'Post early for Christmas', familiar to those who live in Great Britain. At around the same time, Christmas cards were becoming popular in America through the work of Louis Prang, a German living in Massachusetts. 

He produced high-quality cards and helped to spread their appeal by organizing nation-wide competitions for the best design. Many of the designs still seen today originated with the earliest Christmas cards. Snow-scenes, pictures of festive feasting and nativity scenes were all popular. Other early cards were more elaborate, coming in the shape of fans, stars or scrolls. Some even had silk finishes and pictures that could be 'animated' by pulling a tab.

 

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Time Manage Me

Do you manage time...or does time manage you?

For  me,  now it seems time manage me already. I can’t manage time by myself  because   I spend to much time in activities that are useless .  I don’t spend time carefully.  I tell myself that is not good.  I feel stress & upset a lot.  I try to find the way to mange time carefully.  I hope I will success to do that before new year 2007.

Laughter is Good For Us

Laughter is Good For Us

Intuitively, we know that laughter is good for us. Think for a moment how your body feels whenever you laugh or smile - words like ‘relaxed’, ‘warm’, ‘whole’, ‘free’ and ‘light-hearted&rsqu o; often come to mind. Trust your inner-tuition! Laughter, happiness and a joyful heart really do offer a medicinal, therapeutic touch. It is as if health, happiness, humour and a sense of wholeness are a wonderful string quartet that plays a healing harmony and a marvellous melody.

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Have a great day Friend!

Another Day, Another Journey

Another Day, Another Journey
By Andrew Pell

We wake up every morning to the start of a brand new day.

As you open your window; are you touched by the divine ray that comes your way? Do you see each new day as a brand new start?

Or do you see each day as a dark and poisonous dart? The darkness is all in the mind.

Open your eyes. Look around you. Great wonders you will truly find. The darkness and negativity is not real, it never has been.

Visualize the light, towards the light you must lean. Imagine, a moment, an hour or a day without any darkness.

The myriads of opportunities is any ones guess. You can visualize the light piercing the darkest night.

Open your eyes, open your hear and open your soul to that piercing light. Your day will then materialize a complete change in fortune.

You will never be the same. Miracles will happen very soon. Each new day will be a magical adventure.

For all your past problems and anxieties, there is now a cure. See each day as an exciting journey to undertake.

This world is full of miracles. Your day is what you make.

**FAMILY**

 

Blue flower - Click image to download.Blue flower - Click image to download.Blue flower - Click image to download.Blue flower - Click image to download. 

You don't choose your family.  They are God's gift to you, as you are to them.  ~Desmond Tutu

When you look at your life, the greatest happinesses are family happinesses.  ~Joyce Brothers

If the family were a fruit, it would be an orange, a circle of sections, held together but separable - each segment distinct.  ~Letty Cottin Pogrebin

Other things may change us, but we start and end with the family.  ~Anthony Brandt

**********

Blue flower - Click image to download.Blue flower - Click image to download.Blue flower - Click image to download.


 

Family is most important for me because I believe no one love me as my family & always forgive me when I make mistake. By the way, it’s so nice climate here, it’s biting cold. I love it a lot . I’m waiting  to cerebrate New Year.  Very exciting  & pleasurable.  I know my family will be happy  when we have a good time & celebrate New year together.


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Tips To De-Stress And Relax ..

 

Tips To De-Stress And Relax Your Body At Your Desk

You may not have much time to get up and walk off those aches and pains while you are working at your desk. So, try some of these tips at your desk to help you relax.

  • Raise your shoulders and try and touch your ears. Hold this position for a few seconds, then release. Do this about 10 times or until your shoulder feels less tense.
  • Shake your wrist for at least 30 seconds.
  • Breathe in hold your breath for a few seconds, then exhale slowly. Repeat this five times
  • Tense your whole body-clench your fist, screw up your face, close your eyes- hold this for few seconds then relax. Warning! If you work with others its best to do this when everyone has gone to lunch/tea. They might think that you are nuts!).
  • Focus on each corner of the wall in your office/home office. This helps relax the eyes.
  • Rub the palms of your hands together really fast until they get hot then place your palms over your closed eyes and allow the heat to relax your eyeballs!

From  http://www.crazycolour.com/os/stress_19.shtml" title="http://www.crazycolour.com/os/stress_19.shtml" target="_blank"http://www.crazycolour.com/os...

*************

This week, it's exams times for me.  I hope I will get a good score all subjects because I have prepared for exams a long time.  :)  I always use my computer for studying, searching web & some project. When I want to relax, I like to read some posts in tblog friends, searching web & listening music. It's help me feel better.    

 DON'T FORGET TO RELAX AFTER USE YOUR COMPUTER FOR A LONG TIME................  (me too)

*Send 101 Resolutions To Your Friends*

 101 must take new year resolutions for you.


 
  1. Send flowers to near & dear ones
  2. Never look back
  3. Don't brood, keep the head high
  4. watch news channels over soaps
  5. buy and read books
  6. Chill! Cool your heels
  7. Give a damn to foes
  8. snore less (if you can help it)
  9. Give back, when required
  10. Spend time with the pet
  11. Network more, make friends
  12. Pray to the Almighty
  13. Express admiration for others
  14. Clean the bedroom, at least weekly
  15. Write and continue writing diary
  16. Celebrate without reasons
  17. Admit your faults
  18. Less use of credit card
  19. Enjoy nature, rains
  20. Listen to music regularly
  21. Bake a cake, once in a while
  22. Visit aged relatives
  23. No lending money
  24. Be yourself
  25. Cultivate a hobby
  26. Read and share jokes 
  27. Take trips
  28. Gift yourself 
  29. Help mom/wife in household choir
  30. Listen to Dad's advice in investment
  31. Connect to old friends
  32. Beg pardon.. after burping
  33. Flush, after hitting the loo
  34. Save, save and save with a target
  35. Clean up your own mess
  36. Brush teeth twice
  37. Bathe daily
  38. Stop doubting the maid
  39. Eat healthy, say no to junk food 
  40. Cook a meal, as frequently as possible
  41. Drink more.....WATER
  42. Go for an eye checkup
  43. Don't bring work to home
  44. Listen to parents
  45. Say no to jealousy
  46. Discuss ideas and concepts, not people
  47. Picnic
  48. No borrowing clothes
  49. Express your love
  50. Loving yourself
  51. how when you care
  52. Have a positive bent of mind
  53. Don't pretend
  54. Think beyond the given conditions and the present
  55. Feel good
  56. Smile more often
  57. Compliment liberally and truthfully
  58. Dutch... with friends
  59. Take morning walks, long walks
  60. Use the fork and spoon, while eating
  61. Ignore hygiene mania
  62. Respond to all emails
  63. Write snail mail
  64. Chat with common sense and honesty
  65. Count calorie intake
  66. Do something about being overweight
  67. Start the day with newspapers
  68.  Respect secrets & keep them
  69. Trust fellow human beings
  70. Listen to your heart
  71. Believe in miracles
  72. Want less, accept more
  73. Share your dreams
  74. Thank your stars..more often
  75. No self praise
  76. Thank God more often
  77. Treat dandruffs, get to a dermatologist
  78. Change socks daily
  79. Fold clothes before putting them in the cupboard
  80. ive space, mental and physical, to others
  81. Participate in home choirs
  82. Donate to charity organizations
  83. Give advice only when it is asked for, and when it is a life and death question
  84. Surf less, meet people more
  85. Use the dressing mirror less
  86. Accept your flaws
  87. Spend at least one Sunday every month purely at home
  88. Wear an attitude, not pride
  89. More truth..less lies
  90. Sleep with mouth closed
  91. Work hard
  92. Talk more..sms less
  93. Don't curse the neighbor
  94. Find a new heartthrob
  95. Forget the ex flames
  96. Dare to dream
  97. Gift yourself at times
  98. Eat with mouth closed
  99. Always carry a clean hanky
  100. Don't litter

 
 
 
 
 
 
And resolution number 101 - Not to break any of the 100 resolutions taken above

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Do you still have hope?

I  read this poem for a long time. I believe most of us still have hope for ourselves even when times are going wrong. I hope that the warm sun will brighten the path for around the world!  I still have hope. I hope things are going well in New Year  2007.   


YOU STILL HAVE HOPE
~Author Unknown~
If you can look to the past and smile,
then you still have hope.
If, when faced with the bad,
when told everything is futile,
you can still look up and end the conversation with the phrase..."yeah...BUT.,"
then you still have hope.
Hope is such a marvelous thing.
It bends, it twists, it sometimes hides,
but rarely does it break.
It sustains us when nothing else can.
It gives us reason to continue and courage to move ahead,
when we tell ourselves we'd rather give in.
Hope puts a smile on our face
when the heart cannot manage.
Hope puts our feet on the path
when our eyes cannot see it.
Hope moves us to act
when our souls are confused of the direction.
Hope is a wonderful thing,
something to be cherished and nurtured,
and something that will refresh us in return.
And it can be found in each of us,
and it can bring light into the darkest of places.
 
NEVER LOSE HOPE!

******

Wish New Year In many Languages.

AfganiSaale Nao Mubbarak
AfrikaansGelukkige nuwe jaar
AlbanianGezuar Vitin e Ri
Armenian Snorhavor Nor Tari
ArabicAntum salimoun
AssyrianSheta Brikhta
Azeri Yeni Iliniz Mubarek!
BengaliShuvo Nabo Barsho
Bulgarian×åñ&og rave;èò&agr ave; Íîâ&ag rave; Ãîä&egr ave;íà(pron ounced "Chestita Nova Godina")
CambodianSoursdey Chhnam Tmei
CatalanFELIÇ ANY NOU
ChineseXin Nian Kuai Le
Corsican LanguagePace e Salute
CroatianSretna Nova godina!
Cymraeg (Welsh)Blwyddyn Newydd Dda
CzechoslovakiaScastny Novy Rok
DenishGodt Nytår
Dhivehi Ufaaveri Aa Aharakah Edhen
DutchGELUKKIG NIEUWJAAR!
EskimoKiortame pivdluaritlo
EsperantoFelican Novan Jaron
EstoniansHead uut aastat!
Ethiopian:MELKAM ADDIS AMET YIHUNELIWO!
FinnishOnnellista Uutta Vuotta
FrenchBonne Annee
GaelicBliadhna mhath ur
Galician [NorthWestern Spain]Bo Nadal e Feliz Aninovo
GermanProsit Neujahr
GreekKenourios Chronos
GujaratiNutan Varshbhinandan
HawaiianHauoli Makahiki Hou
HebrewL'Shannah Tovah
HindiNaye Varsha Ki Shubhkamanyen
Hong kong(Cantonese) Sun Leen Fai Lok
HungarianBoldog Ooy Ayvet
IndonesianSelamat Tahun Baru
IranianSaleh now mobarak
IraqiSanah Jadidah
IrishBliain nua fe mhaise dhuit
Italian:Felice anno nuovo
Japan:Akimashite Omedetto Gozaimasu
Kabyle:Asegwas Amegaz
Kannada:Hosa Varushadha Shubhashayagalu
Kisii:SOMWAKA OMOYIA OMUYA
Khmer:Sua Sdei tfnam tmei
Korea:Saehae Bock Mani ba deu sei yo!
Kurdish:NEWROZ PIROZBE
Lithuanian:Laimingu Naujuju Metu
Laotian:Sabai dee pee mai
MacedonianSrekjna Nova Godina
MalaySelamat Tahun Baru
Marathi :Nveen Varshachy Shubhechcha
Malayalam :Puthuvatsara Aashamsakal
MalteseIs-Sena t- Tajba
NepalNawa Barsha ko Shuvakamana
NorwegianGodt Nyttår
Papua New GuineaNupela yia i go long yu
Pampango (Philippines)Masaganang Bayung Banua
PashtoNawai Kall Mo Mubarak Shah
persianSaleh now ra tabrik migouyam
PhilippinesManigong Bagong Taon
Polish:Szczesliwego Nowego Roku
PortugueseFeliz Ano Novo
PunjabiNave sal di mubarak
RomanianAN NOU FERICIT
RussianS Novim Godom
SamoaManuia le Tausaga Fou
Serbo-CroatianSretna nova godina
SindhiNayou Saal Mubbarak Hoje
SinghaleseSubha Aluth Awrudhak Vewa
siraikiNawan Saal Shala Mubarak Theevay
SlovakA stastlivy Novy Rok
sloveniansreèno novo leto
SomaliIyo Sanad Cusub Oo Fiican!
SpanishFeliz Ano ~Nuevo
SwahiliHeri Za Mwaka Mpyaº
SwedishGOTT NYTT ÅR! /Gott nytt år!
SudaneseWarsa Enggal
TamilEniya Puthandu Nalvazhthukkal
TeleguNoothana samvatsara shubhakankshalu
ThaiSawadee Pee Mai
TurkishYeni Yiliniz Kutlu Olsun
UkrainianShchastlyvoho Novoho Roku
UrduNaya Saal Mubbarak Ho
UzbekYangi Yil Bilan
VietnameseChuc Mung Tan Nien
Welsh :Blwyddyn Newydd Dda!


 
 


 

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Sawadee Pee Mai  To Every Body :)    Happy New Year to you!

APPLE

 

 

 

Take Care Of Your Body!

* Take care of your body. It's the only place you have to live.
Jim Rohn

* People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter.
James J. Walsh

* The ingredients of health and long life, are great temperance, open air, easy labor, and little care.
Sir Philip Sidney
 

* A sad soul can kill you quicker than a germ.
John Steinbeck 

* His best companions, innocence and health; And his best riches, ignorance of wealth.
Oliver Goldsmith

* To get rich never your risk your health. For it is the truth that health is the wealth of wealth.
Richard Baker Half the costs of illness are wasted on conditions that could be prevented.
Dr. Joseph Pizzorno
* The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
Thomas Jefferson

**-------------------**

I love  this quote ***** Take care of your body. It's the only place you have to live. Jim Rohn**** I believe if we do nothing, we will face a  health   problem in the future. So today,don't forget to take a lot of care your body & mind. :) 

 

My trip

 Thank you for missing me. 

I just  returned home.  My trip was so nice, everything was fine, but I am a bit busy because next week I have to exam 3 subjects. I do lot of work still tons of work to do. :)

**Time**

"No one has enough time, but everyone has all there is." -- Anonymous

 

We need to make sure that we give ourselves time for relaxation, for exercise, for friends, and for fun.

 

 

Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you. - Carl Sandburg

 

 

Minutes are worth more than money. Spend them  wisely.  - Thomas P. Murphy

 

 

***********************

 

 

 

((((((((Here , it’s long holiday. I’m going to  travel to Chiangmai with my family .

 WoW, I’m very exciting.

 

After finish traveling, I have to read my books  a lot for exams.

I will miss every body ka.  ))))))

why exercise is cool!

Penguin - Click image to download.Penguin 3 - Click image to download.Penguin - Click image to download. 

Updated and reviewed by: Mary L. Gavin, MD
Originally reviewed by: Heidi Kecskemethy, RD, CSP


When you exercise, you're helping build a strong body that will be able to move around and do all the stuff you need it to do. Try to be active every day and your body will thank you later!
 

Exercise Makes Your Heart Happy

You may know that your heart is a muscle. It works hard, pumping blood every day of your life. You can help this important muscle get stronger by doing aerobic exercise.
So you want to do some aerobic exercise right now? Try swimming, basketball, ice or roller hockey, jogging (or walking quickly), in-line skating, soccer, cross-country skiing, biking, or rowing. And don't forget that skipping, jumping rope, and playing hopscotch are aerobic activities, too!


Exercise Strengthens Muscles

Here are some exercises and activities to build strong muscles:

  • push-ups
  • pull-ups
  • tug-of-war
  • rowing
  • running
  • in-line skating
  • bike riding
Exercise Makes You Flexible
It's easy to find things to do for good flexibility:
  • tumbling and gymnastics
  • yoga
  • dancing, especially ballet
  • martial arts
  • simple stretches, such as touching your toes or side stretches

Exercise Keeps the Balance


Food gives your body fuel in the form of calories, which are a kind of energy. Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff. But if you're active, your body needs an extra measure of calories or energy. If you're not very active, your body won't need as many calories. Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as excess fat.


Exercise Makes You Feel Good


It feels good to have a strong, flexible body that can do all the activities you enjoy - like running, jumping, and playing with your friends. It's also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive. But you may not know that exercising can actually put you in a better mood.


When you exercise, your brain releases a chemical called endorphins, which may make you feel happier. It's just another reason why exercise is cool!
 

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Carolers - Click image to download.
 

Here, it’s nice climate today because last night it was raining. I love rain I like to see when the rain falls, it make me feel good, enjoy & comfortable.

Yesterday after class I, my friends & my sister’s family went to the park . We had many activities such as  bike riding , jogging  &  picnic. Fun a lot! We had the good time, we were funny  & joy, especially my niece & nephew,  they  laughed & smiled a lot.   I Try to be exercise every day by swimming & jogging. Many people say they don’t have time enough for exercise but I don’t think so. We can exercise whenever we want.   

By the way, my teacher told me that if I  want to practice & improve  my  English, I should to write my daily  or something  whenever I have time.  Some time It seems I am bit lazy but I try to tell myself that it’s not good for my future.

Practice makes perfect.

Penguin line - Click image to download.Penguin line - Click image to download.


Soon You Will Understand......

 

Soon You Will Understand...The Meaning of Life

"Do not worry if others do not understand you. Instead worry if you do not

understand others." (Confucius, Chinese philosopher, 551-479 BC)

*******

A brief generic overview of why you are here,

what your experience is all about and what it all means.

Go ahead and rip off anything you like,

as long as you acknowledge that you ripped it off from me.

William Blank

**************


 

You Will...

 

LAND HERE

 

Just exactly as if you are landing a spaceship
     from another galaxy,
     your soul enters your body
     and lands here on Earth.
Perhaps you come from out of nowhere,
     out of nothingness.
Or else you had a previous existence somewhere,
     in another realm
     or in this realm,
     and you have forgotten it.
Perhaps you land here
     of your own free choice.
Or some cosmic force
     some karma
     beyond you
     causes you to land on this planet;
     and you have no choice.
No matter.
This is Earth.
You land
     and stay for a while.

*******************

 

You Will...

 

ACCEPT OTHERS

 

 You will become comfortable with the diversity
     among other beings.
You will experience accepting
     other beings
     exactly as they are,
     in their own unique perfection,
     exactly as you would like them
     to accept you
     as you are.   (UNKNOW)

 

Earth Status report - 2006

From FW MAIL 

If the population of the Earth was reduced to that of a small town with 100 people, it would look something like this:

57% Asians
21% Europeans
14% Americans (northern and southern)
8% Africans
52% women
48% men
70% coloured-skins
30% caucasians
89% heterosexuals
11% homosexuals
6 people would own 59% of the whole world wealth and all of them will be from the United States of America
80% would have bad living conditions
70% would be uneducated
50% underfed
1 would die
2 would be born
1 would have a computer
1 (only one) will have higher education

When you look at the world from this point of view, you can see there is a real need for solidarity, understanding, patience and education.

Also think about the following -

This morning, if you woke up healthy, then you are happier than the 1 million people that will not survive next week.
If you never suffered a war, the loneliness of the jail cell, the agony of torture, or hunger, you are happier than 500 million people in the world.
If you can enter into a church (mosque) without fear of jail or death, you are happier then 3 million people in the world.
If there is a food in your fridge, you have shoes and clothes, you have bed and a roof, you are richer then 75% of the people in the world.
If you have bank account, money in your wallet and some coins in the money-box, you belong to the 8% of the people on the world, who are well-to-do.
If you read this you are three times blessed because:

1. somebody just thought of you.
2 . you don't belong to the 200 million people that cannot read.
3 . and... you have a computer!

As somebody once said:

" - Work as if you don't need money,
- Love as if you've never been hurt,
- Dance, as if nobody can see you,
- Sing, as if no one can hear,
- Live, as if the Earth was a heaven."

So start living & stop worrying,
You don't know how lucky you are!